Healthy Life Tips – How to Lead a Happy Healthy Life

A stress free and positive lifestyle is dependent on numerous factors. If you adopt these simple self help tips and techniques, you can live a healthy and happy quality life.

1. Think Positive: A cheerful positive outlook on life is an important factor for good healthy living. Stay in the company of positive thinkers. Self-help books like “The Secret” by Rhonda Byrnes and “Stretch Yourself” by Vickrant Mahajan guide you with invaluable tips to generate good thoughts and make a positive proactive difference in your life.

2. Healthy Diet: Good nutrition means eating wholesome foods such as whole grains, beans, fruits, vegetables, milk and milk products. Restrict the intake of ready-to-eat foods as they are oftentimes high in sodium, fat and even sugar. Limit intake of high fat, high sugar foods. Always make sure that you do not skip any meals, especially breakfast.

3. Regular Exercise: You can incorporate exercise in your daily life with simple techniques to add more activity to your life. Start walking, play the frisbee, toss a ball to your dog, jog, play squash, swim. Usually people are too lazy to start. It is a good idea to involve your family members, your pet or your friends in your fitness plan to make exercise, a fun activity. Think and plan ways to get moving!

4. Cut down stress: If you find your temper rising, count from 1 to 10 slowly in the mind to distract yourself from disturbing situations and better mind management. Avoid people who give you stress and stressful situations whenever possible.

5. Socialize: Family and friends provide physical support in times of need, such as help with running errands, cooking, cleaning and offer a close knit sense of belonging. This feeling gives a strong sense of personal identity, prevents loneliness, help overcome anxiety and depression.

6. Sleep: A good 7-10 hours of continuous undisturbed sleep is essential for mental alertness, emotional stability and sound health.

Fitness Tips for a Busy Life

Do you know you should get into shape, but have lacked the discipline to get there? Whether you are objective is to build muscle, lose weight, or just improve your cardiovascular health, most people fall short in the “follow through”. Knowing you need to get in shape, and having a fitness training plan are great, but without actually executing the plan, you are not going to meet your goals. It can be quite a task to balance your career, family, relationships, money, and a work out schedule, but there are some small things that you can do to make sure you incorporate your fitness training into your busy schedule.

Commit to a specific schedule. First thing is first. Develop a plan. As the saying goes, without a plan, your planning to fail. If your serious about your goal, write down your plan. The plan doesn’t need to be complicated. A simple exercise regime will do. Your plan can be a 6 mile jog each morning, or it can be 5 push ups each morning. It can vary depending on where you are at physically and what your expectations are.

Utilize the weekends. During your week, you may have a lot of tasks to tend to. On the weekends, fitting in some time to work out will make a big difference. Doing less intense workouts during the week, and more intense work outs on the weekends will help you balance your schedule.

Make your work out a priority. Do not allow your workout program to be removed from your schedule. Things will always come up to tempt you to reschedule your workout program. Make sure that only important things and emergencies distract you. If this happens, then make sure that you reschedule your workout for a later date to compensate for it. One tip is to do your workout in the morning. Even if the workout is only a 10 minute set of push-ups and sit-ups, fitting it in will get your heart beat going and can help you burn more calories throughout your day.

Drink water before each time you eat. This is a very simple tactic, but it is a very effective tactic. Drink two 16 oz. glasses of water before each time you eat. This will not only help suppress your hunger, it can benefit your digestive system too. Many times we eat because we think we are hungry, but we are actually thirsty. This method will wash that problem away.

Invite others into your goals. It is good to inform important people in your life what you are doing so that you do not go through it alone. Ask for the support of your wife, husband, parents, children, co-workers, or your close friends so that they can help you stay committed to your fitness training plan. You can also form a buddy system with those who are also working out. With this accountability, you and your friends can help each other achieve your goals.

Do not beat yourself up. There may be times when your schedule interrupts your work out schedule. There may even be times where you get lazy and don’t work out for a week. That’s not good, but at the same time, don’t give up. If you fall off of a horse, just jump back on. If you struggle to be disciplined with your fitness plan, the key to success is to not give up. Having friends to workout with will help you with this. They can encourage and motivate you to stay the course.

Health and Wellness Tips With A Long Fitness Life

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound clich̩ but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 Р8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.

6. Laugh more

As absurd as it sounds, this is the easiest good health tip you can utilise. We live in a world where everybody is focused on getting things done. People no longer savour the taste of good food. People can’t smell well brewed coffee. It is sad. People’s moods are at an all time low. To avoid this, just afford a good laugh each day. Find humour in the little things. If laughing is tedious, smile. You never know who you will smile at and they will have a great day just because of your smile.

7. Socialise

Perhaps you are wondering what this means? In the office setting, people don’t necessarily socialise. Everyone is doing what brought them there and are quick to head home as soon as they are done. Not many people would say they are close to their colleagues. We don’t know what challenges our colleagues may be facing at home. Similarly, people don’t know if you have challenges.

It is a great daily health habit to socialise especially with your loved ones. Make time to be with your family. This is perfect to get away from the hustle of making a living. Through family and loved ones, you get to appreciate what life has to offer. You count your blessings and just soak in each moment.

Leading a healthy lifestyle is an option each of us can make. It can be challenging however, since not many people appreciate healthy living. Or maybe they do, they are just not willing to put in the work. Therefore, be the agent of change. You can exemplify what healthy living is like. If you don’t practise any of the above daily healthy habits, there is hope. Just practise with one. Increase your water intake or just sleep a bit better. With time, you will reap the benefits.