7 Tips For Super Health

What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips that I’ve gained from my health journey.

Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they have little, if any, training in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them get paid for prescribing drugs. 3 good reasons for a 2nd opinion.

Super Health Tip # 2 – Balance is Critical. A stool Has 3 Legs – just one or two and you fall over. What you eat determines 70% of your health. Exercise determines 20% – do something. Your health environment, both internally, the way you think and feel, and externally, your social network, is 10%.

Super Health Tip # 3 – Discover Super Foods. Whole foods provide better nutrition, more energy, and build a stronger immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.

Super Health Tip # 4 – Invest In You. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your lifetime. Take nutrition courses – read some health books. Learn what builds health and what causes degenerative diseases (tip: it’s what you eat). Read The China Study to revolutionize your life.

Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Become a closet health nut year by year. Don’t broadcast it – live it. Many people care more about their cars than their body – and spend more time planning their vacations than they do caring for the temple they live in. Don’t be one of them. Incorporate what you learn into your lifestyle.

Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. You can recover from obesity, alcoholism, drug addiction, and from abusing your body. Your health is always determined by what you do in the previous 3 months of your life. Commit to and become healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.

Super Health Tip # 7 – Become a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, decreases the oxygen to our cells, makes us sluggish, causes high blood pressure, high cholesterol, heart disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.

by Terry Kent, founder of The Health and Nutrition Center

To your health,

Online Health Tips – 7 Great Tips to Remain Fit

The article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.

* Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.

* Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.

* Eat a healthy Breakfast: we all know that breakfast is the most important meal of the day. Breakfast helps to start the metabolism of your body after a long sleep. Breakfast can be a bit heavy but if you don’t eat heavy breakfast then go for some fruit salad and yoghurt.

* Eat more greens: the dinner should have a lot of green vegetables and salad. Green vegetables have lot of antioxidants that keep your body healthy and also make you look younger.

* All things should be in moderation: don’t think that if you want to have a healthy life you can’t have a burger or a glass of wine. If you take these things in moderation and workout to remove those extra calories, there isn’t any harm in having them. Minimize the use of sugar, salt and saturated fats.

* Go for regular health checkups: you should for a complete body checkup every 6 months. This will help to determine if there is any ailment in your body. Early detection can help you to get it cured early.

* Sleep and Relaxation: a good sleep of minimum 7 hours is good for health. This helps in your body’s rejuvenation and improves your immune system. You can also do some yoga or meditation in day for relaxing. This can also help to reduce your body stress.

General Health Tips – How to Live a Healthy Life

A lot of people are yet to realize that man’s greatest assets is his health. Without good health, there would be no need for amassing all the splendid material stuffs, because you cannot enjoy anything not even cooking when you are sick. So this teaching should be passed on to the younger kids after us, sharing with them the importance of living a healthy lifestyle so that when they grow up they will have no difficulty in expressing their knowledge in actions.

As loving parents, there are fundamental, key things we must teach our children as they grow up. It is not enough to let them have everything they need, also allow them to eat all the unhealthy foods the world has to offer. Some of the things you must learn as a parent is to help your child in all aspects of life even in what to eat. Some parents believe that their children can eat whatever they need at their early stage of life so long it makes them happy, they also assume that as the child reaches an older point he will learn to take care of his/ her health matters. I must say that this is a terribly wrong impression for parents to have about health. The bible says “train up a child in a way he should go, and when he is old he will not depart from it.” The way you teach a child from the initial point is how he would grow up to be, learn all you can now to pass this information to your child about living a healthy life. Don’t assume that the eating habit of your son or daughter will change as he/she advances in age, it will remain the same, only few things might change due to direct information or training, but the poor character will still be there until conscious effort is made to replace it. And as a loving parent, you would not want your child to experience such difficulty in the future, create the perfect training now that they are young.

Children should be taught the importance of eating breakfast before starting the day. A child that knows the essence of breakfast is likely to have a better performance in school than the one that doesn’t, so make sure that your child is well taught these basic health lessons.

Always remember that one of the overall health tips that a child is exercise. A child that is well exercised will be livelier when playing with his peers as this will reduce the risk of injuries. Exercise will not only keep your child fit and health but will help with the prevention common health issues.

Sticking to general health tips is one of the easiest ways to take care of one’s family and personal health. Never forget that what you read today concerning your health will always come up tomorrow, learn all you can now so that there wouldn’t be any complications tomorrow.