Home Remedies For Urinary Tract – Cure UTI With Holistic Health Tips

Home remedies for urinary tract outperform antibiotics! Is this true? Whether you have tried natural health before or are considering it, this article may be the most important thing you read this year.

Urinary Tract Infections have been around for centuries. Antibiotics have been around for the last century. How did people cure their infection before antibiotics? The answer to this question is actually allowing hundreds of thousands of people to avoid antibiotics each year. And there is a reason you should avoid them too!

Fact! About 25% of antibiotic users will redevelop a urinary tract infection within the next year of taking the medication.

Don’t Take Antibiotics for a Urinary Tract Infection

Antibiotics do have their place in the medical field. They have helped millions of people with numerous ailments. However, antibiotics have also caused more harm than good in many cases too. In the case of urinary tract infections, antibiotics are not the best option.

Antibiotics for urinary tract infections work because they kill bacteria. Unfortunately, your body contains ‘good’ bacteria and ‘bad’ bacteria. Antibiotics cannot tell the difference between the two types. Therefore, antibiotics kill both types of bacteria.

Because the urinary tract’s health depends on ‘good’ bacteria, the infections can redevelop quickly after the use of antibiotics. Also, bacteria can also become resistant to antibiotics quickly after repeated uses. But you can cure and prevent your U.T.I. with simple holistic health tips that you can try from home. Here are some simple tips to try!

Cure UTI with Holistic Health

1. The first thing you should remember is that holistic health is giving your ‘whole’ body what it needs to fight the infection. Because the UTI is caused by E coli bacteria, you can use your nutrition, supplements, vitamins, minerals and your lifestyle to treat your infection. Remember that your body was meant to fight off the disease naturally!

2. You should begin to drink plenty of water throughout the whole day. We recommend 1-2 glasses of water for every 2 hours you are awake. You should go to the bathroom as much as possible to keep the urinary tract flushed. It is also important to always wipe front to back.

3. You should also flush your body with your diet. Eating foods with high dietary water soluble fiber is extremely important for flushing your urinary tract. You should eat at least 5-7 servings of fruits and vegetables per day. You will notice more trips to the bathroom.

4. You should also supplement vitamin C regularly. Vitamin C (also called ascorbic acid) is important for an effective immune system. We recommend at least 2000-3000 mg during an attack. A healthy immune system is important for fighting the ‘bad’ bacteria.

5. Zinc lozenges are also important for the body’s absorption of vitamin C. Zinc aids in the use of ascorbic acid for the body. You should supplement daily.

6. Another tip would be to NOT drink cranberry juice till you are sick of it. Many remedies say to only drink cranberry juice which is false. Cranberries do contain a compound that actually declings the E coli bacteria from the lining of the urinary tract. However, the sugar can actually cause more harm than good. A good step by step remedy (containing cranberry juice and tablets) can be found in this Urinary Tract Remedy Report

Cure Your Urinary Tract Infection by Tomorrow

Health Tips for Kids in Winters

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill quicker than adults and one of those is their weak immune system. Children, especially toddlers and pre-school aged are sensitive and need additional care. Here, in this post, I am going to tell you five ways to protect your kids in winters.

1. Give them Enough Sleep

When winters come, kids get excited and become hyperactive. They just want to go out and play in the snow or with school playground equipment. Just like other seasons, your little ones need the right amount of sleep in winters as well in order to stay healthy.

What is more, our bodies inevitably need more sleep when days become shorter and nights get longer. However, children need it more than adults, so make them sleep enough during winters.

2. Keep them Hydrated

Kids usually don’t feel thirsty during winters, but their bodies need enough amount of water to keep hydrated and function properly. Children almost forget to drink water the entire day and this makes them sick really quickly. Keep a 1.5 bottle for each kid and ask them to finish it during the day. Make it a challenge for them and promise chocolates or their favorite snacks for the one who finishes earlier.

3. Seasonal Foods

Nature provides us with foods according to seasonal demands. These fruits are given to us by nature according to the seasonal requirements. With cold breeze outside in winters, we need to stay warm inside and these foods perform that function for us. All the foods should be cooked prior to eating to get the best taste and intake nutrition. Your little ones will be healthy and remain warm and their energy stores will be filled if you feed them seasonal foods.

4. Additional Vitamins

Even though vitamins are needed throughout the year, they are required in larger amount during winters when diseases are likely to attract because immune systems function at a slow pace. Vitamins, especially vitamin D helps to make kids’ immune system stronger, which, in turn, aids in fighting diseases. Give them either enough exposure to sunlight or vitamin D3 supplements to fulfill deficiency. Moreover, vitamin C is also needed to strengthen the immune system, so make sure you give them food rich with vitamins in winters.

5. Wash Hands

It’s not just for winters but for every time of the year. However, you should be stricter in winters because of cold and flu around and your kids are likely to attract infections. Make it their habit and do not allow them to come to the dining table if they do not wash their hands, especially if they were messing around in playground structures. When you teach them to wash hands, also tell them the reason and importance of doing so.

So, are you ready to protect your kids from infections this winter by following above tips?

Tips for Good Health in 2018

Worrying about your health and trying to keep your health at its top game are genuine concerns. With the growing concerns and rising stress of our daily lives and work, it becomes hard for most people to spend some time with just themselves to keep their health better. Here are some simple tricks and tips to make your life better:

Drink Water: Drinking enough water is one of the best things to do to fix your health. Most people do not drink enough water, and this is why many bodily functions are not performed as they should be. Take care to drink more water during summers and keep your intake of water at a steady level for winters.

Exercise! Exercising does not only mean hitting the gym. It is recommended that fast pace walking during the days and other methods of mild exercise will keep your body at its fittest. Regular exercising offers many benefits – it not only reduces excess body fat but also allows your body to breathe.

Sleeping Well: Messed up sleep cycles are one of the major causes for a bad health during this generation. Although work and other things are important, the sleep of at least 7 to 8 hours is an absolute requirement for your body. Not sleeping enough can cause undue stress on your body and will increase the release of leptin, which is a hunger-stimulating hormone, making you crave foods now and again. Other than this, sleeping on time and for the requisite amount allows your body to rejuvenate and helps your mind work better.

Healthy Diet: Our fast-paced lives have not only hampered our sleep but have messed up our eating habits as well. Keeping track of what you is the best way to start a healthy living. Switch to greens and berries and try to eat as many fruits as possible. Furthermore, a balanced diet should be taken to keep your health at its prime.

Travel! Just controlling what you are eating and exercising is not enough. Socialising more and traveling from place to place regularly can greatly help to boost your health. This will allow you to get rid of your pent-up stress and will allow you to relax. In some cases, it may even release your body’s happy hormones that will keep you and your mind healthy.

Closing remarks

These are very simple tips to follow. Make sure you adopt a few this year and give your health the boost that it needs.