Pregnancy Fitness – Tips For a Safe Workout

Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, however many physicians advise against contact sports once you begin to show. As with any question regarding your health, please consult your physician for specific medical advice.

Consistent moderate exercise over the course of your pregnancy is safer and more effective than sporadic exercise binges. Pregnancy is not usually the appropriate time to take up a new sport, however many women find that the responsibility for a life within brings a new awareness their health. This change in focus can be a tremendous impetus to eat healthy and remain active. Exercising through the third trimester can maintain fitness for increased energy during and after pregnancy, as well as limit excessive weight gain and strengthen the body in preparation for labor.

During pregnancy it’s more important than ever to drink adequate water before, during and after exercise, as well as to eat healthy foods to maintain nutritional stores. The amount of weight gain necessary to maintain a healthy pregnancy varies somewhat depending on your weight prior to pregnancy. A prenatal exercise specialist, in conjunction with your physician, can advise you regarding the appropriate nutrition during your pregnancy.

Some exercises will need to be modified during the second and third trimesters. In particular, exercises that involve lying flat on your back for an extended period of time are generally to be avoided. A certified prenatal exercise specialist can help modify exercises to maintain fitness while protecting the health of you and your baby. Pregnancy fitness helps moms-to-be stay healthy and happy throughout their pregnancy, helps prepare women for the birth of their child and can lead to healthy and content babies.

5 Vital Tips to Stay Fit and Healthy Before Your Wedding

Tying the knot is one of the most significant milestones of one’s life and the days leading to your big day are some of the most exhilarating yet nerve-racking ones. There are a million things to worry about your special day starting from choosing the right wedding dress and the most click-worthy bouquet to dreadful stuff like forgetting the vows or tripping on the aisle.

This means there are quite a few things that may fall aside when it comes to your big day. But there is one thing that you can’t afford to lose sight of at this time and that happens to be your health.

So here are a few things that will help to keep you healthy by enhancing your immunity and thus, keeping sickness at bay. Just read on.

  • Simplicity is Bliss – You should enjoy every second of the process and not to put too much on the plate. Though it is true that it will be awesome if you prepare an inventive dinner each night by finding items while you casually stroll through the farmer’s market but ultimately this would create unnecessary stress. That is why you should try to keep the food simple, have left-overs and purchase pre-chopped veggies. You should be focusing on de-bloating and easy-to-make foods while getting ready for the wedding day and restrict the amount of stress factors.

  • Get Ample Rest – Almost all the time, you hear this advice but how many of us really have the stipulated eight hours of sleep on the reg! It is true that deep down sleep is essential for our health. Many people think that they can catch up on the sleep in the weekends but keep it in mind that sleep is a daily rhythm and you should go to sleep and wake up the same time every day for staying fit.

  • Meditate – For effective distressing, you must ensure that you take out a few minutes each day for meditation. This should be a peaceful or Zen time for you and you should make it such a habit that your morning or nights should not be complete without it. At the time when you meditate the cortisol level decreases and that, in turn, helps to reduce your belly fats. Keep it in mind that you will be able to take care of others only when you take care of yourself in the proper way. So it is completely worth it, if once on a day you keep your phone switched off and peek into your inner self.

  • Commit to Fitness – Fitness happens to be an indispensable factor that contributes to your good looks. Not only that, it also helps you to stay healthy. It is true that exercising during sickness is not recommended but if you exercise regularly, your overall immunity gets boosted by strengthening your bacteria-fighting immune system cells. This makes you more resistant towards flus and colds.

  • Get Sufficient Amount of Protein –Carbs and proteins both have 4 calories per gram, but protein is much more satisfying or filling. This implies that you will be less likely to be inclined towards the unhealthy foods when you include the lean proteins into your regular diets. So you can opt for oats as breakfasts or go for fruit delicacies like a mango smoothie that can stimulate your taste buds and also enhance your health quotient to a great extent.

The above are some of the vital tips that you should try for staying fit and healthy prior to your wedding so that you can enjoy every bit of the process and look fabulous on your big day.

Great Tips That Will Positively Improve Your Digestive Health

The health of your digestive system is of utmost importance, as your entire body is affected directly by it. There are many things you can do to improve your digestive health. Here are some important steps you can take to change yours for the better today.

Drink warm water with a freshly squeezed lemon each morning when you wake up. Drink it as soon as you rise, and before you have eaten anything. This will stimulate and cleanse your liver, as well as support digestive hydrochloric acid in your stomach.

Exercise regularly. Exercise will help your digestion by keeping things moving through your system and preventing constipation. A 30-minute daily walk is enough to help stimulate your intestinal muscles to contract.

Supplement with probiotics. This will establish a healthy gut flora, encouraging the healthy bacteria to flourish and the bad bacteria to diminish in amount. You can choose a supplement, or get your daily dose through yogurt or fermented foods.

Eat plenty of fibre. This helps push the food through your digestive system, preventing constipation. Up your fiber intake by eating plenty of fruits, vegetables, and whole grains.

Be sure to drink enough water daily. Water benefits the digestive system by assisting in breaking down the food you consume, and flushing out toxins that would interfere with digestion. Drink a minimum of 8 glasses per day.

Sit down to eat. Avoid eating while on the go. When you are hungry and it is time to eat, sit down at the table and enjoy your meal. Chew and eat slowly to prevent swallowing air, which can cause cramps and indigestion. Take time to enjoy your meal and you will be rewarded with a better digestive system.

Maintain a healthy weight. When you are more than an adequate weight for your specific body, it can put pressure on your abdominal area, causing acid reflux and heartburn. By staying within a healthy BMI range, you can ease up on this unnecessary pressure.

Avoid sugar. This substance makes it difficult for your digestive system to maintain the right balance of gut flora. Since sugar provides food for the unhealthy bacteria, cut it back entirely, or at least as much as possible.

Limit fatty foods. These foods are difficult for your body to digest, and they slow down the transit time of your digestion. Consume healthy fats, but reduce your intake of fried foods, trans fats and everything else unsuitable for regular consumption. Choose lean meats, and include plenty of low fat protein sources such as nuts, beans, and quinoa.

Eat meals on a regular schedule. Your body thrives with routine. By eating your meals around the same time every day, you will assist your body in its digestion and elimination.

There are several ways you can improve your digestive health. Because it is such an important part of the overall health of your body, you would be wise to improve it in any way possible. By following these 10 simple steps, you can greatly improve your digestion and reap all the benefits it brings.